Tag: air conditioning fatigue
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15-Minute Office Stretch Routine to Ease Air Conditioning Fatigue
If you work in an air-conditioned office all summer, you’ve probably noticed something odd: even though you’re sitting still most of the day, you feel surprisingly drained by late afternoon. Your neck and shoulders feel like stone. Your head feels foggy. And you can’t shake the question: “Why am I so tired when I barely…
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15-Minute Full-Body Recovery Stretch After Air Conditioning Fatigue
After spending a whole day under strong air conditioning, it is common to feel chilled, stiff around your neck and shoulders, and vaguely run-down.Even after a warm shower, that “coming down with something” feeling can linger and make you worry about waking up sick the next day. When you feel like this, pushing through a…
