Tag: back and neck stiffness
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5-Minute Morning Spine Wake-Up Routine: Gentle Stretches for Stiff Back and Neck
Why Your Back Feels Like a Stone in the Morning You open your eyes and your body feels like a block of stone. Your lower back and neck are stiff, and even getting out of bed feels heavy and awkward. If you spend long hours sitting at a desk or working from home, you might…
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15-Minute Posture Check Routine for Remote Workers: Simple Stretches and Home Office Essentials
Why Remote Workers Need a 15-Minute Posture Check If you work from home on the sofa, at the dining table, or perched on the edge of your bed, you might notice your neck, shoulders, and lower back feeling tighter than they used to. The more time you spend hunched over a laptop, the easier it…
