Tag: back and knee recovery
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15-Minute Recovery Stretch Routine for Your Back and Knees After Housework
On days when you power through cleaning, laundry, and dishes in one go, your home feels refreshed but your lower back and knees can feel worn out.Long periods of squatting, bending forward, and kneeling for floor or bathroom cleaning put repeated stress on the muscles around your spine and the joints in your knees.Studies on…