Tag: posture reset
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15-Minute Upper Body Posture Reset: Gentle Routine to Ease Forward Head and Rounded Shoulders
Why Your Neck and Shoulders Feel Tight After a Day at the Screen If you spend most of your day at a desk or on your phone, you’ve probably caught yourself in this position:head poking forward, shoulders rounding in, and upper back slowly turning into a C-shape. Remote work, long study sessions, or evenings on…
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15-Minute Posture Reset Routine After a Day of Sitting, Standing, and Driving
Why You Need an Evening Posture Reset If your days are a mix of sitting at your desk, standing to serve customers, and driving home in traffic, your body rarely gets a real break.By the time evening comes, your back, hips, shoulders, and neck may all feel stiff, but you are too tired for a…
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15-Minute Foam Roller Posture Reset: Restore Your C-Curve Safely After Work
If your back feels like a stiff, straight board every evening after work, you are not alone.Desk workers and remote workers spend hours sitting with the pelvis tucked under, which can flatten the natural curve of the lower back. Over time this “stick straight” posture can overload the muscles around your spine and pelvis.You may…
