15-Min Healthy Habits
20-20-20 Eye Break Timer
Every 20 minutes, look 20 feet (6 m) away for 20 seconds. The simplest way to ease screen eye strain.
20:00
Ready when you are.
Eye breaks completed today: 0
A short break lets the focusing muscles in your eyes relax and reminds you to blink, which most of us do far less while staring at a screen. This is general wellness guidance, not medical advice — see an eye doctor for persistent pain, blurred vision, or worsening symptoms.
Free: Eye Strain Relief Checklist (PDF)
A one-page printable to pin by your monitor — the 20-20-20 rule, blink & focus resets, lighting and screen-setup fixes, and a daily eye-care routine.